“I went on a diet, swore off drinking and heavy eating, and in fourteen days I lost two weeks.”
– Joe E. Lewis
Corporations, doctor’s, fitness trainers, and scientists advertise products and programs that, they say, will change our lives forever. In just “4 short weeks” or “with just minutes a day”, they will be able to take our fat bodies and turn them into something majestic. These claims are attractive because they are quick, easy, and seemingly painless. In my opinion, dieting sucks. Diets seem to all suggest that you do activity ‘x’ for ‘y’ number of days and then you will be healthy. Very few of them advise how to live after the diet is over and do very little to treat the reasons why a person may have become obese in the first place.
I was obese because I didn’t understand food and because I had a very negative self-image. Diets have the potential to teach you something about food like how many grams of carbs a healthy diet requires or what an appropriate portion size is, but it is the fact that they are making such rapid changes to have you live that concerns me. Every time I’ve dieted, I’ve craved the foods that I have cut out and would eventually crack and binge on them. This would lead to an eventual meltdown of the entire diet and I would usually end up heavier then when I had started.
What I think makes more sense is to make small, subtle changes that you are OK maintaining for the rest of your life. Making sustainable changes will lead to an overall healthier lifestyle and overtime can lead to massive weightloss that STAYS OFF. When changes do start to occur (and they will… it took one month of simply walking for me to see some), you begin to believe that you might actually succeed at losing weight. Once your mind is in, you’re set. I have seen no diet do what healthy living has done for me. I have been slowly losing weight over the past four years and I know that it will never come back. Diets suck because they are not sustainable. So, lose the diet, decide to make some small changes and cut the string of that yo-yo life you’ve been living.